Overcoming Childhood Depression/Anxiety

It can be incredibly difficult to find yourself after a lifetime of mental illness. It can feel like you never developed a personality without your illness. There is light at the end of the tunnel though; you can find a new version of yourself who thrives on peace instead of chaos. 

There is nothing shameful in dealing with a mental illness or asking for help. Therapy of all kinds and/or healthy coping mechanisms like exercising, reading, deep breathing, and more can make a huge difference towards building the life you want to live in the future instead of focusing on your past struggles. You’ve got this! There’s nothing in your way!